Consciousness & Mindfulness Diary
A diary designed to help you to become the best version of yourself, to learn daily simple mindfulness habits which you can use in your everyday life to feel balanced, healthy and confident to believe in yourself and follow your dreams.
A diary designed to help you to become the best version of yourself, to learn daily simple mindfulness habits which you can use in your everyday life to feel balanced, healthy and confident to believe in yourself and follow your dreams.
A diary designed to help you to become the best version of yourself, to learn daily simple mindfulness habits which you can use in your everyday life to feel balanced, healthy and confident to believe in yourself and follow your dreams.
Description
A diary that serves as a personal development by helping you to get to know the real you on the deepest level and have the greatest and trusted relationship with yourself, thus be able to make better decisions in every area of your life and become who you desire to be.
What is mindfulness and why is it important?
Mindfulness is a lifestyle, in essence a conscious way of existing, a way of thinking, a way of observing, understanding and accepting the experiences happening to us, a way of seeing the world and our role in it. It is living in the present moment and being aware of how life is proceeding without judgement and instead choosing to cherish it and act upon it in a conscious way.
Mindfulness is very simple yet a proven superpower that anybody can learn and activate through practise that will enable you to live life the fullest.
This diary will give you:
daily tips, morning and evening affirmations
support and encouragement to make better decisions and become the best version of yourself
daily questions that challenge and help you to discover your deeper self to see where you need improvement
weekly plans and reflections of your progress
weekly inspiring quotes and educational lessons on related topics
extra practises and tips to help you live a healthier and more conscious life
Details, product info:
beautifully printed colour hard cover made from recycled materials
emerald green reading ribbon
size: A5 (148*210mm)
244 pages
3 months journaling
100 gsm uncoated natural FSC certified easy to write on paper
designed and created with love for a better world
★★★★★
“I am quite delighted about this C&M diary. The sections suit me perfectly. Started with my new routine just a couple of days ago, it doesn't take a lot of time and easy to stick with it. All in all - I am very happy with my purchase🙏😊
Silke B.